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[LeadersWorkshop] Fw: ~~~~~~~... Facial Yoga

 


 Facial Yoga
 


For people who deem needles too scary and surgery too drastic, the latest anti-aging fad may appeal: facial yoga. Based on the premise that facial muscles, like any other muscle, need exercise to stay toned, enthusiasts of facial yoga say the regular practice of making kissy faces or wagging one's tongue can reduce worry lines and wrinkles " and even create a little peace within.



In New York City, Annelise Hagen, a devoted yogi, former actress and author of The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift, runs a weekly facial yoga class. Hagen says she started to develop her face-based technique when she realized that her students, mostly well-to-do, well-educated professionals, were practicing yoga but getting Botox injections during their lunch breaks. "It didn't seem to be in the spirit of yoga to me," She says.



Exercising your face muscles tightens, tones and, according to practitioners, combats aging. Photographer Gene Moz offers a gallery of some of the more intriguing poses



http://img.timeinc.net/time/photoessays/2007/facial_yoga/facial_yoga_21.jpg
Free Your Tongue
It is recommended that you hold this pose for 60 seconds. It is good if your eyes water; that flushes the toxins that may have accumulated there.


http://img.timeinc.net/time/photoessays/2007/facial_yoga/facial_yoga_22.jpg
 
Temple Dancer Eyes
This exercise works on the ring muscles of the eyes to prevent sagging skin and crow's feet.


http://img.timeinc.net/time/photoessays/2007/facial_yoga/facial_yoga_23.jpg
 
Smiling Fish Face
Smile while pursing your lips. This pose is modeled after the look celebrities often give the paparazzi.


http://img.timeinc.net/time/photoessays/2007/facial_yoga/facial_yoga_24.jpg
 
Lion Face, Part I
Inhale through your nose, make fists and squeeze all your facial muscles...


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Lion Face, Part II
Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times.
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Ditulis oleh: Andriansyah -

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