Re: [LeadersWorkshop] Help required.. How to overcome Nervousness

pranayama & yoga is the best treatment for ur problems.

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From: Rahul Jain <ca.rahul_jain@yahoo.co.in>
To: LeadersWorkshop@yahoogroups.com
Cc: sakthi vel <sakthi2006_vel@yahoo.co.in>
Sent: Thu, 16 September, 2010 6:39:17 PM
Subject: [LeadersWorkshop] Help required.. How to overcome Nervousness

Hi,

i am having cold problem frequently (mostly when i get up from the bed), can u help with som breathing technique to overcom the problem.

another problem is that i usually get nervous and cannot cool myself easy (overcome my nervousness) to rethink easily

 

reagrds,

Rahul Jain

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From: sakthi vel <sakthi2006_vel@yahoo.co.in>
To: LeadersWorkshop@yahoogroups.com
Sent: Sun, 12 September, 2010 9:54:53 AM
Subject: Re: [LeadersWorkshop] Fw: ~~~~ BREATHING THERAPY-----excellent technique.........

Hi Gowri, Thanks to share this breating therapy to me, Realy it is a very good practice for me Please forward me if you have any these kinds of practice Thanks a lot P.Sakthivel --- On Wed, 5/5/10, Usha Gowri <usha.gowri@gmail.com> wrote: From: Usha Gowri <usha.gowri@gmail.com> Subject: Re: [LeadersWorkshop] Fw: ~~~~ BREATHING THERAPY-----excellent technique......... To: LeadersWorkshop@yahoogroups.com Date: Wednesday, 5 May, 2010, 7:17 AM   It is an excellent therapy and thanks for reminding us,:"Remembering" to breathe is an antidote to many health problems-in anger,when stressed,when tired-sitting down to take deep breaths works wonder.Its a no brainer too to know your skin and hair will show the difference. Gowri On Sun, May 2, 2010 at 7:04 AM, Rajendra Deshpande <rajuixu@yahoo. com> wrote:  BREATHING THERAPY----- excellent technique... ......         The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 min, your headache will go? If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up. Do you notice the moment we wake up, which side breathes faster? Left or right? ? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly. This can be taught to kids, but it is more effective when practiced by adults. My friend used to have bad headaches and was always visiting the doctor. There was this period when he suffered headache literally every night, unable to study. He took painkillers, did not work. He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose. In less than a week, his headaches were gone! He continued the exercise for one month. This alternative natural therapy without medication is something that he has experienced. So, why not give it a try?  ~~~~~~~~~~~~ ~~~~~~~~~ ~~~~~~~       -- Gowri VP-Intl Marketing www.usasiaedu. com www.globalcubeit. com "The world is full of abundance and opportunity, but >far too many people come to the fountain of life with a sieve instead of a tank >car... a teaspoon instead of a steam shovel. They expect little and as a result >they get little." ~ Ben Sweetland "Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose."Dr. Wayne Dyer

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