[TSPStrategy] Off topic: Retirement questions

I'm told that sick time will be added to the formula for determining the amount of your FERS pension. Does every hour count, or is it taken as a group such as 40 hour blocks... And if it is blocks would odd number be discarded- for example you have 42 hours, or one week 2 hours; would the 2 hours be tossed? 

Also- I keep getting emails from a "VS Approved Vendor" offering to walk me through everything relating to retirement from best days to retire to TAP annuities. I smell a rat. Who do I contact that actually works for the VA to get my pre retirement information? 

Thanks!

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